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Protein Overnight Oats

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Protein Overnight Oats

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All aboard the “New Year, New Me” train! This decade my goal is to lead a healthier lifestyle – which means I need to start at the most obvious place: my diet. 

Swapping out fast food breakfasts for high-protein, low calorie overnight oats is step one! This week I teamed up with Ambari Nutrition to jumpstart 2020 in the best way possible.

I used four of Ambari’s delicious protein flavors to create these simple overnight oats. You can even premix the dry ingredients ahead of time and just add milk and fresh toppings whenever you’re ready to consume them.

 In fact, after my initial test run of this recipe, which was taste tested by friends and family, my dad straight up requested these overnight oats as a Christmas present because they were so delicious.

 Grab and go breakfasts are a thing of the past now that I have the power of these overnight oats in my refrigerator. Thanks to Ambari, I’m definitely starting out 2020 on a healthy (and delicious) note! 

Here’s where you can purchase AmBari proteins (non-affliate links). They have so many other delicious flavors and snacks to try! AmBari sent me the products to use in this recipe but all opinions are my own. 

These are the AmBari products I used in year variation:

NY Cheesecake Overnight Oats

New York Cheesecake Protein

Chocolate Covered Banana Overnight Oats

Tropical Banana

Chocolate Minis

Peanutbutter & Jelly Overnight Oats

Strawberry Blast protein

Strawberry Banana Overnight Oats

Strawberry Banana protein

RECIPE NOTE: Ambari’s protein packets contain approximately 4 tablespoons (or one serving) of protein. Each protein packet will make TWO servings of each flavor. The recipe below will lay out the ingredients PER JAR so be sure to double up the recipe if you want to make two of each option. Each jar will have about 7g of protein and approximately 300-400 calories (this will depend on individual ingredients used per jar). Overall, I ended up with 8 jars of overnight oats from 4 protein packets.

Categories:

Tags: Sponsored Post , AmBari , Protein , Oats , Overnight Oats

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Protein Overnight Oats

Prep Time: 5

Makes 16 servings

For Strawberry Banana Overnight Oats:

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  • 2 tablespoons Ambari Nutrition Strawberry Banana protein powder
  • 1 tablespoon hemp seed
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • 1/4 cup strawberries, sliced for topping
  • 1 banana, sliced for topping
  • 1/2 teaspoon hemp seed, for topping

For New York Cheesecake Overnight Oats

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  • 2 tablespoons AmBari Nutrition New York Cheesecake protein
  • 1 tablespoon Greek yogurt
  • 1 tablespoon graham cracker crumbs
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • 1/4 cup raspberries, for topping
  • 1 tablespoon graham crackers, for topping

For Peanut Butter & Jelly Overnight Oats:

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  • 2 tablespoons AmBari Nutrition Strawberry Blast protein
  • 1 tablespoon strawberry jelly
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seed
  • 1 cup milk of choice
  • 1/4 cup strawberries, sliced for topping
  • 1 tablespoon chia seeds, for topping

For Chocolate Covered Banana Overnight Oats:

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  • 2 tablespoons AmBari Nutrition Tropical Banana protein
  • 1 tablespoon chia seed
  • 1 tablespoon chocolate sauce
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • 2 tablespoons AmBari chocolate minis, for topping
  • 1 banana, sliced for topping

Here's How:

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  1. RECIPE NOTE: Ambari’s protein packets contain approximately 4 tablespoons (or one serving) of protein. Each protein packet will make TWO servings of each flavor. The recipe below will lay out the ingredients PER JAR so be sure to double up the recipe if you want to make two of each option. Each jar will have about 7g of protein and approximately 300-400 calories (this will depend on individual ingredients used per jar). Overall, I ended up with 8 jars of overnight oats from 4 protein packets.
  2. Add protein, dry oats and dry ingredients like chia or hemp seed to mason jars. Close and shake well. You can store premade oats and proteins in their dry state in the jars for up to three months.
  3. About 10-12 hours prior to wanting to consume, add the milk and shake well. The oats will soak up the milk overnight.
  4. Add your favorite fresh toppings (like fruit, chocolate minis, etc) to each serving just prior to eating. Enjoy!

Mouth Feel

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Spicy

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