High Energy PROTEIN Bites | AmBari Nutrition

High Energy PROTEIN Bites | AmBari Nutrition Super Hungry? Jump to the Recipe


Looks like we’ll be spending a lot of time outdoors this summer. I’m ready for long bike rides, walks through the park and staying active as much as possible.

So this week I’m teaming up with AmBari Nutrition to make these protein packed energy bites to keep me going all day.


I’ve certainly gained the “quarantine 15” – and unfortunately (or perhaps, fortunately for my waistline) we ended up postponing our June wedding for a few months due to current world circumstances.

However, that’s no excuse not to get back in shape while stuck at home.


I was down nearly 10 lbs at the beginning of the year thanks to cutting out snacking, adding in weight-bands to my workout and eating a high protein diet. It was after a trip to Disney World for my bachelorette party that I fell off the wagon - and the same week, lock downs were initiated and suddenly, I found myself sedentary with time on my hands.

That’s where AmBari Nutrition comes in! Their wide range of high protein snacks, meals and protein powders really helped me find my way back on track.


Of course, I am one of those people who hates eating the same thing over and over. I like having choices! For these protein bites, I wanted to make sure I had something tasty AND filling to get me going.

So in order to not get bored, I used a variety of AmBari proteins to keep my morning routine tasty.

New York Cheesecake Bites

Here's what you'll need:

  • AmBari New York Cheesecake Protein
  • graham crackers, crushed
  • freeze dried strawberries, crushed
  • chia seed
  • white chocolate chips
  • old fashioned oats
  • honey
  • water

Get your New York Cheesecake protein powder here!

S'mores Protein Bites

Here's what you'll need:

  • AmBari Milk Chocolate Protein
  • freeze dried marshmallows
  • mini chocolate chips
  • graham crackers, crushed
  • old fashioned oats
  • honey
  • water

Get your milk chocolate protein powder here!

Chocolate Brownie Peanut Butter Bites

Here's what you'll need:

  • AmBari Chocolate Brownie Protein
  • mini chocolate chips
  • peanut butter chips
  • old fashioned oats
  • creamy peanut butter
  • honey
  • water

Get your chocolate brownie protein powder here!

Tropical Protein Bites

Here's what you'll need:

  • AmBari Aloha Mango Protein
  • freeze dried mango, crushed
  • freeze dried strawberries, crushed
  • dried banana chips, crushed
  • hemp seeds
  • old fashioned oats
  • honey
  • water

Get your Aloha Mango Protein here!

I'm ready to get back on track to meet my weight loss goals after quarantine. We've all been sitting around enough - it's time to get moving!

Find all of the protein powders, plus snacks, desserts, meals and more over at AmBariNutrition.com. Thanks to them for sponsoring this post!

Shop this Post

HIGH PROTEIN Energy Bites (FOUR WAYS!)

  • Prep Time: 10 minutes
  • Total Time: 24 hours
High Energy PROTEIN Bites | AmBari Nutrition

Ingredients

  • FOR S'MORES BITES:
  • 1 package AmBari Milk Chocolate protein powder
  • 2 tbsps freeze dried marshmallows
  • 2 tbsps mini chocolate chips
  • 2 graham crackers, crushed
  • 2 cups old fashioned oats
  • ¼ cup honey
  • 1 cup water
  • FOR CHOCOLATE BROWNIE PEANUT BUTTER BITES:
  • 1 package AmBari Chocolate Brownie protein powder
  • 2 tbsps mini chocolate chips
  • 2 tbsps peanut butter chips
  • 2 cups old fashioned oats
  • ½ cup creamy peanut butter
  • ¼ cup honey
  • 1 cup water
  • FOR NEW YORK CHEESECAKE BITES:
  • 1 package AmBari New York Cheesecake protein powder
  • 2 graham crackers, crushed
  • 2 tbsps freeze dried strawberries, crushed
  • 2 tbsps chia seed
  • 2 tbsps white chocolate chips
  • 2 cups old fashioned oats
  • ¼ cup honey
  • 1 cup water
  • TROPICAL PROTEIN BITES:
  • 1 package AmBari Aloha Mango protein powder
  • 2 tbsps freeze dried mango, crushed
  • 2 tbsps freeze dried strawberries, crushed
  • 2 tbsps dried banana chips
  • 2 tbsps hemp seeds
  • 2 cups old fashioned oats
  • ¼ cup honey
  • 1 cup water

Mouth Feel

Salty
Savory
Sour
Bitter
Sweet
Spicy

Tried it? Loved it? Share it!

Instructions

  1. For each combination: combine all dry ingredients in a large bowl and mix together. Stir in the wet ingredients (honey, peanut butter and water). Let rest for 10 minutes to absorb the moisture.
  2. Measure out approximately two tablespoons of each mixture per bite, you don’t want them to be too big. Roll between your hands to form a ball. Repeat with the remaining mix.
  3. Cover and chill for at least 24 hours. Store in an air tight container in the fridge for up to 10 days. Enjoy!
Print

Let Me Know What You Think!

Latest Videos

High Energy PROTEIN Bites | AmBari Nutrition

This week I’m teaming up with AmBari Nutrition to make these protein packed energy bites to keep me going all day.

Magical Foods at The Wizarding World of Harry Potter

Food from Disney's Magic Kingdom & Epcot