High Energy PROTEIN Bites | AmBari Nutrition

What’s Up, Hungry People

Looks like we’ll be spending a lot of time outdoors this summer. I’m ready for long bike rides, walks through the park, and staying active as much as possible. So this week, I’m teaming up with AmBari Nutrition to make these protein-packed energy bites to keep me going all day.

Find all of the protein powders, plus snacks, desserts, meals and more over at AmBariNutrition.com. Thanks to them for sponsoring this post!

I’ve certainly gained the “quarantine 15” – and unfortunately (or perhaps, fortunately for my waistline) we ended up postponing our June wedding for a few months due to current world circumstances. However, that’s no excuse not to get back in shape while stuck at home.

I was down nearly 10 lbs at the beginning of the year thanks to cutting out snacking, adding in weight bands to my workout, and eating a high-protein diet. It was after a trip to Disney World for my bachelorette party that I fell off the wagon – and the same week, lockdowns were initiated, and suddenly, I found myself sedentary with time on my hands.

That’s where AmBari Nutrition comes in! Their wide range of high-protein snacks, meals, and protein powders really helped me find my way back on track.

Of course, I am one of those people who hates eating the same thing over and over. I like having choices! For these protein bites, I wanted to make sure I had something tasty AND filling to get me going. So in order to not get bored, I used a variety of AmBari proteins to keep my morning routine tasty.

New York Cheesecake Bites

Here’s what you’ll need:

• AmBari New York Cheesecake Protein: Classic cheesecake flavor for a delicious protein boost
• Graham crackers, crushed: Adds crunch and flavor to the bites
• Freeze-dried strawberries, crushed: Gives a fruity punch and some chewiness
• Chia seeds: Adds fiber and omega-3s for extra health benefits
• White chocolate chips: Sweetens the mix and pairs well with cheesecake flavor
• Old-fashioned oats: Provides a hearty, chewy base for the bites
• Honey: Natural sweetener and binder
• Water: Helps to combine all ingredients smoothly

Get your New York Cheesecake protein powder here!

S’mores Protein Bites

Here’s what you’ll need:

• AmBari Milk Chocolate Protein: Rich chocolate flavor to satisfy your sweet tooth
• Freeze-dried marshmallows: Adds a classic s’mores touch with a fun texture
• Mini chocolate chips: Extra chocolatey goodness in every bite
• Graham crackers, crushed: Brings the s’mores experience full circle
• Old-fashioned oats: The foundation of the protein bites
• Honey: Sweetener and natural binder
• Water: Ensures the mixture holds together

Get your milk chocolate protein powder here!

Chocolate Brownie Peanut Butter Bites

Here’s what you’ll need:

• AmBari Chocolate Brownie Protein: Indulgent brownie flavor for a protein-packed treat
• Mini chocolate chips: Little bursts of chocolate in each bite
• Peanut butter chips: Adds a delightful peanut butter flavor
• Old-fashioned oats: Creates the chewy texture of the bites
• Creamy peanut butter: Rich, nutty taste and great binder
• Honey: Adds sweetness and helps bind the ingredients
• Water: Ensures everything mixes well

Get your chocolate brownie protein powder here!

Tropical Protein Bites

Here’s what you’ll need:

• AmBari Aloha Mango Protein: Tropical mango flavor for a refreshing twist
• Freeze-dried mango, crushed: Intense mango flavor in a crunchy form
• Freeze-dried strawberries, crushed: Adds a different fruity dimension
• Dried banana chips, crushed: Crunchy banana goodness
• Hemp seeds: Adds a nutty flavor and health benefits
• Old-fashioned oats: The backbone of the bites
• Honey: Natural sweetener and binder
• Water: Helps everything combine

Get your Aloha Mango Protein here!

Mixing the Dry Ingredients

Alright, Hungry People, let’s dive into making these energy bites! Start by grabbing a large bowl and mixing together all the dry ingredients for your chosen flavor. This includes your protein powder, oats, and any crushed goodies like graham crackers, freeze-dried fruit, or chocolate chips. Give it all a good stir to ensure everything is evenly distributed.

Adding the Wet Ingredients

Next up, it’s time to get sticky! Stir in the wet ingredients – honey, peanut butter (if your recipe calls for it), and water. Make sure everything is well combined. Pro tip: If the mixture seems too dry, add a splash more water, but go easy – you don’t want it to be too wet.

Forming the Bites

Let the mixture rest for about 10 minutes. This gives the oats time to absorb some moisture and makes the mixture easier to handle. Once it’s ready, measure out approximately two tablespoons of the mixture per bite. Roll it between your hands to form a ball. Don’t worry if it’s a bit sticky – that’s normal!

Chilling and Storing

After you’ve formed all your bites, place them on a baking sheet or plate. Cover and chill in the refrigerator for at least 24 hours. This helps them firm up and meld together. Store your protein bites in an airtight container in the fridge, and they’ll be good for up to 10 days. Perfect for grab-and-go snacks!

Additional Tips for Perfect Protein Bites

• Keep it Fresh: Use fresh ingredients for the best flavor and texture. Stale oats or old honey can affect the taste and consistency.
• Mix It Up: If you find the mixture too dry, add a bit more water or honey. If it’s too wet, sprinkle in a bit more oats until you reach the desired consistency.
• Chill Out: Don’t skip the chilling step! It’s crucial for the bites to hold their shape and develop their flavors.
• Customize Your Bites: Feel free to swap ingredients based on your preferences. Add nuts, seeds, or different dried fruits to make the recipe your own.
• Portion Control: Use a cookie scoop to measure out the mixture evenly, ensuring each bite is the same size and calorie count.

Looks like we’re all set to snack smart and stay active this summer! These protein bites are the perfect on-the-go treat to keep you fueled for all your adventures. Whether you’re craving the sweetness of s’mores, the indulgence of chocolate brownie peanut butter, the tang of New York cheesecake, or the tropical vibes of mango, there’s a bite for every mood. With AmBari Nutrition’s high-protein powders, you’re sure to find a new favorite.

Find all of the protein powders, plus snacks, desserts, meals and more over at AmBariNutrition.com. Thanks to them for sponsoring this post!

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