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KNOW YOUR MEAL PREP

KNOW YOUR: Meal Prep - Healthy Chicken Wraps

The Starving Chef
Meal prepping is a great way to save money, give yourself more free time and keep track of your calories.
Prep Time 3 hrs
Cook Time 30 mins
Total Time 3 hrs 30 mins
Course Lunch, Meal Prep
Cuisine To Go, Wraps
Servings 10 wraps

Ingredients
  

RECOMMENDED WRAP INGREDIENTS:

  • 6 chicken breasts
  • 12 wraps various flavors
  • 1 package romaine lettuce
  • 1 package spinach
  • 1 package sweet butter lettuce mix
  • 1 package sliced pepperjack cheese
  • 1 package sliced harvarti cheese
  • 1 package your favorite cheese (Swiss, provolone, etc)
  • ½ cup blue cheese crumbled
  • ½ cup feta cheese crumbled
  • 1 red onion 1/2 sliced, 1/2 minced
  • 4 mini sweet peppers
  • 3 tablespoons Franks Red Hot Sauce
  • 3 tablespoons your favorite BBQ sauce
  • 3 tablespoons chipotle ranch dressing
  • 3 ribs celery chopped in halves
  • 3 carrots chopped in halves
  • 1 cup hummus
  • 1 jalapeno sliced & seeds removed
  • 20 pepperoni

FOR THAI PEANUT BUTTER SAUCE:

FOR FRIED NOODLES:

FOR ORZO PASTA SALAD:

  • 1 cup orzo
  • 2 cups water
  • 4 tablespoons red onion minced
  • 4 tablespoons carrot chopped
  • 3 tablespoons parsley
  • ¼ cup feta cheese
  • ½ cup Garlic Expressions or your favorite garlic vinaigrette
  • whole cherry tomatoes as desired
  • cucumber chopped/sliced as desired

FOR ROASTED BROCCOLI SIDE:

FOR RECOMMENDED SIDES:

  • red or green grapes
  • clementines or mandrin oranges
  • mini sweet peppers

FOR BUFFALO CHICKEN WRAP:

  • 1 cup shredded chicken
  • Franks Red Hot Sauce
  • blue cheese crumbles
  • butter lettuce
  • celery
  • rosemary olive oil wrap

FOR BBQ CHICKEN WRAP:

  • 1 cup shredded chicken
  • havarti cheese
  • spinach
  • sliced red onion
  • sliced jalapeno
  • favorite BBQ sauce
  • spinach wraps

FOR THAI PEANUT CHICKEN WRAP:

  • 1 cup sliced chicken
  • Thai peanut sauce
  • fried bean threads
  • havarti cheese
  • spring mix salad
  • tomato basil wraps

FOR CHIPOTLE RANCH CHICKEN WRAP:

  • 1 cup sliced/chunked chicken
  • ranch dressing
  • spinach
  • pepperjack cheese
  • pepperoni
  • minced red onion
  • jalapeno cheddar wrap

FOR HUMMUS CHICKEN:

  • 1 cup sliced/chunked chicken
  • 1 cup hummus
  • sliced sweet peppers
  • spinach
  • spring lettuce mix
  • sliced red onion
  • feta cheese

Instructions
 

  • CHICKEN PREP: Cook the chicken at 350 F for 25-30 minutes. Let cool. Transfer half of the chicken breasts to a large bowl and use a hand mixer to shread. Slice the remaining chicken into chunks or slices, as preferred.
  • FOR THAI PEANUT BUTTER SAUCE: Whisk until completely combined. Keep at room temperature until ready to spread on wraps.
  • FOR FRIED BEAN THREADS/RICE NOODLES: Fry in oil over medium high heat until puffed and golden.
  • FOR ORZO PASTA SALAD: Boil the orzo according to the instructions on the package. Rinse and cool completely. Stir in the vinaigrette, parsley and vegetables as desired. Chill until ready to box up.
  • FOR ROASTED BROCCOLI: Roast for 25 minutes at 450 F until broccoli is tender and beginning to crisp. Cool completely.
  • FOR BUFFALO SHREDDED CHICKEN: Flavor the shredded chicken with Frank's Red Hot sauce as desired. Split the chicken between your desired number of wraps. Top generously with blue cheese, celery and lettuce. Wrap tightly. PAIR WITH: Red grapes, carrot sticks, celery sticks
  • FOR BBQ CHICKEN WRAP: Flavor the chicken with your BBQ sauce(s). Split chicken between your desired number of wraps. Top with spinach, sliced red onion, jalapeno and wrap tightly. PAIR WITH: Orzo and roasted broccoli.
  • FOR THAI PEANUT BUTTER CHICKEN: Stir together the peanut butter sauce. Fry the bean threads. Cool completely. Assemble the wraps by spreading on a layer of the peanut butter followed by the sliced chicken. Top with the chese, lettuce and bean threads, as desired. PAIR WITH: Grapes, roasted broccoli
  • FOR CHIPOTLE RANCH CHICKEN: Assemble the wraps - do not oversaturate with ranch dressing. Roll tightly. PAIR WITH: Grapes, orzo salad, roasted broccoli
  • FOR HUMMUS CHICKEN WRAP: Spread the hummus over the center of the wrap and top with the sliced chicken, peppers, onion, feta cheese, lettuce and spinach. Wrap tightly. PAIR WITH: Sweet mini peppers, orzo and roasted brococli.
Keyword lunch, meal prep, to go
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