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Protein Shake HACKS | AmBari Nutrition
The Starving Chef
If you are pursuing a healthier lifestyle, protein powders are a great way to satisfy food cravings without breaking your calorie bank.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks, Sponsored
Cuisine
Healthy
Servings
4
shake types
Equipment
blender
chef knife
wooden cutting boards
Ingredients
1x
2x
3x
FOR PEANUT BUTTER BANANA CRUNCH SHAKE:
1
packet
AmBari French Vanilla Protein
2
tablespoons
natural peanut butter
8
oz
water
1
tablespoon
peanut butter granola
for topping
FOR TROPICAL STRAWBERRY BLAST SHAKE:
1
packet
AmBari Strawberry Blast Protein
1
frozen banana
½
cup
frozen mango
8
oz
water
FOR CHOCOLATE COVERED STRAWBERRY SHAKE:
1
packet
AmBari Milk Chocolate Protein
½
cup
frozen strawberries
1
tablespoon
mini chocolate chips
8
oz
water
FOR CAFE MOCHA ICED COFFEE SHAKE:
1
packet
AmBari Cafe Mocha Protein
8
oz
black cold brew coffee
chilled
ice cubes
Instructions
FOR PEANUT BUTTER BANANA CRUNCH:
Use a blender to pulse the ingredients until smooth, about 2-3 minutes. Top with peanut butter granola as desired. Enjoy!
FOR TROPICAL STRAWBERRY BLAST:
Blend the ingredients in a blender until smooth, about 2-3 minutes per smoothie. Enjoy!
FOR CHOCOLATE COVERED STRAWBERRY:
Blend the ingredients in a blender until smooth, about 2-3 minutes per smoothie. Enjoy!
FOR CAFE MOCHA ICED COFFEE:
Blend the ingredients in a blender until smooth, about 2-3 minutes per smoothie. Enjoy!
Video
Notes
Ingredients listed are for ONE protein shake serving.
Keyword
banana, chocolate, fruit, mango, peanut butter, protein, strawberries
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