RECIPE NOTE: Ambari’s protein packets contain approximately 4 tablespoons (or one serving) of protein. Each protein packet will make TWO servings of each flavor. The recipe below will lay out the ingredients PER JAR so be sure to double up the recipe if you want to make two of each option. Each jar will have about 7g of protein and approximately 300-400 calories (this will depend on individual ingredients used per jar). Overall, I ended up with 8 jars of overnight oats from 4 protein packets.