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overnight oats recipe

The BEST Protein Packed Overnight Oats | AmBari Nutrition

The Starving Chef
Here's how you can use your favorite protein flavors to enhance your healthy overnight oats.
Prep Time 1 hour
Chill Time 8 hours
Total Time 9 hours
Course Breakfast, Meal Prep, Sponsored
Cuisine Breakfast
Servings 10 jars

Ingredients
  

FOR STRAWBERRY BANANA OVERNIGHT OATS:

  • 2 tablespoons AmBari Nutrition Strawberry Banana protein powder
  • 1 tablespoon hemp seed
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • ¼ cup strawberries sliced for topping
  • 1 banana sliced for topping
  • ½ tablespoon hemp seed for topping

FOR NEW YORK CHEESECAKE OVERNIGHT OATS:

  • 2 tablespoons AmBari Nutrition New York Cheesecake protein
  • 1 tablespoon graham cracker crumbs
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • ¼ cup raspberries for topping
  • 1 tablespoon graham crackers for topping

FOR PEANUT BUTTER & JELLY OVERNIGHT OATS:

  • 2 tablespoons AmBari Nutrition Strawberry Blast protein
  • 1 tablespoon strawberry jelly
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seed
  • 1 cup milk of choice
  • ¼ cup strawberries sliced for topping
  • 1 tablespoon chia seeds for topping

FOR CHOCOLATE COVERED BANANA OVERNIGHT OATS:

  • 2 tablespoons AmBari Nutrition Tropical Banana protein
  • 1 tablespoon chia seeds
  • 1 tablespoon chocolate sauce
  • 1 cup old fashioned oats
  • 1 cup milk of choice
  • 2 tablespoons AmBari chocolate minis for topping
  • 1 banana sliced for topping

Instructions
 

  • Add protein, dry oats and dry ingredients like chia or hemp seed to mason jars. Close and shake well. You can store premade oats and proteins in their dry state in the jars for up to three months.
  • About 10-12 hours prior to wanting to consume, add the milk and shake well. The oats will soak up the milk overnight.
  • Add your favorite fresh toppings (like fruit, chocolate minis, etc) to each serving just prior to eating. Enjoy!

Video

Notes

RECIPE NOTE: Ambari’s protein packets contain approximately 4 tablespoons (or one serving) of protein. Each protein packet will make TWO servings of each flavor. The recipe below will lay out the ingredients PER JAR so be sure to double up the recipe if you want to make two of each option. Each jar will have about 7g of protein and approximately 300-400 calories (this will depend on individual ingredients used per jar). Overall, I ended up with 8 jars of overnight oats from 4 protein packets.
Keyword fruit, oats, protein
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