Healthy Chicken Wraps | Meal Prep Sundays
Unwrap the flavors of barbecue, chipotle, and hummus in this easy-to-make, meal-prep-friendly chicken wrap recipe.
Ingredients
- 2 cooked chicken breasts grilled & sliced
- 3 tortillas
- 2 slices pepperjack cheese
- 3 cups spinach or lettuce blend
- 2 cups cucumber julienned
- 6 cherry tomatoes sliced in half
- 10-15 pepperonis
- 4 tablespoons barbecue sauce
- 3 tablespoons chipotle ranch dressing
- 3 tablespoons hummus
- ½ cup onions sliced or chopped, to taste
- salt & pepper to taste
Instructions
- Grill the chicken breast until cooked through, about 3-4 minutes per side. Season with salt and pepper to taste. Remove from the grill and let cool. Slice into strips.
- Marinate the chicken slices you want for a barbecue wrap in the barbecue sauce as the chicken cools.
- Using your favorite tortillas, place 4-5 slices of chicken in each wrap along with cheese, one cup of lettuce, and hummus or chipotle ranch dressing. Add pepperoni, onions, cucumber, and tomatoes as desired in each wrap.
- Roll the tortillas into a burrito by tucking in the edges, then rolling the tortilla into itself. Wrap the tortilla tightly in plastic wrap or foil. Chill until ready to serve.
- Wraps will last up to 3 days in the refrigerator. Pack into brown bags alongside healthy treats and orzo salad. Enjoy!
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