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+ servings
butternut squash soup recipe

Apple Curry Butternut Squash Soup

The Starving Chef
This roasted butternut squash soup has a hint of heat hidden beneath layers of delicious curry, savory coconut and notes of garam masala.
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Course Dinner, Lunch, Soup
Cuisine Curry, Healthy, Soup
Servings 8

Ingredients
  

  • 16 oz butternut squash peeled & cubed
  • ½ cup sweet onion chopped
  • 1 Granny Smith apple or green apple, chopped
  • ¼ cup parsnup chopped
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic minced
  • ¼ cup honey
  • 2 tablespoons butter
  • 3 cups vegetable broth
  • 14 oz coconut milk
  • 2 tablespoons hot yellow curry powder
  • ¼ teaspoon garam masala
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • ¼ cup white wine
  • pinch saffron threads optional

Instructions
 

  • Roast the cubed squash at 365 F for 30-45 minutes, until fork tender and beginning to brown. Meanwhile, prep the rest of the ingredients.
  • In a large soup pot melt the butter over medium high heat until frothy. Add the chopped onion, apple and parsnip. Saute for 5-10 minutes then add the ginger paste and garlic. Continue to saute until the garlic is fragrant, another 5-10 minutes. Stir in the honey and cook while stirring for another five minutes.
  • Use a splash of white wine to deglaze the pan. Scrape up any browned bits on the bottom. Pour in the vegetable broth and bring to a simmer. Simmer uncovered for 30 minutes.
  • Reduce the heat to medium and use an immersion blender to blend the soup until smooth. (Alternatively, blend the soup in batches using a stand blender.) Stir in the coconut milk, hot curry powder, cayenne, garam masala, white pepper, salt and saffron.
  • Blend the soup until smooth and continue to simmer for another 10-15 minutes or until thickened as desired. Serve with naan and samosas. Enjoy!
Keyword apples, butternut squash, curry, soup
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