Sundried Tomato & Avocado Roll Ups

The Starving Chef is supported by Hungry People like you. When you make a purchase through an affiliate link on my site, I may earn a little bit of cash on the side (at no extra cost to you) to help keep my kitchen running. Read our disclosures here.

Sundried Tomato & Avocado Roll Ups Super Hungry? Jump to the Recipe

I like to have a vegetarian option available at every party I host, but I also want the vegetarian option to be appealing to all of the guests, and one that is both delicious and healthy. That's where these easy avocado roll ups come in handy - they can appeal to just about everyone.

I filled my roll ups with sundried tomato and a simple avocado sour cream, then added zestiness with lemons and Hungarian paprika.

Begin by mashing together the avocado and yogurt until smooth. Once smooth, stir in the lemon juice. It's important to add the lemon juice after the avocado and yogurt have been combined, that way the lemon doesn't curdle the dairy in the yogurt, but also the acid in the lemon will keep the avocado green.

Spread the avocado across the tortillas in an even layer, then add the spices, cheese, and sundried tomato.

Roll the tortillas tightly and wrap in foil. Chill the rolls until ready to serve or until the rolls have firmed up. You can definitely serve the rolls right away, but chilling for even an hour will allow the flavors to fully develop!

Cut the rolls into one inch pieces. Each tortilla makes about eight individual rolls, so it's pretty easy to double or triple this recipe for your own event! It's best to make these rolls the day-of serving, since they avocado will eventually start to brown - the rolls will still taste delicious, but won't be as pretty to look at! I garnished mine with an extra sprinkle of cayenne pepper and fresh cilantro.

Shop this Post

Sundried Tomato & Avocado Roll Ups

  • Number of Servings: 24
  • Prep Time: 10 minutes
  • Total Time: 1 hour
Sundried Tomato & Avocado Roll Ups


  • 2 spinach basil tortillas
  • ¾ cup sundried tomatoes, chopped
  • 2 avocado
  • 1 cup Greek yogurt
  • ½ cup cheddar cheese
  • 1 tbsp cayenne pepper
  • 1 lemon, juiced
  • 1 tbsp cilantro + more for garnish
  • salt & pepper, to taste

Mouth Feel


Tried it? Loved it? Share it!


  1. Remove the avocado from the skin and pit. In a small bowl, mash together the avocados and Greek yogurt until smooth. Season with salt and pepper, then stir in the lemon juice.
  2. Spread the avocado across each tortilla, almost to the edge, in an even layer. Add the sundried tomato, cheese, cayenne pepper, and cilantro. Tightly roll the tortilla then wrap in foil. Chill for at least one hour prior to serving. (Do not chill overnight.)
  3. Cut the wraps into one inch pieces. Sprinkle the pieces with a dash of cayenne pepper and the remaining cilantro. Serve immediately and enjoy!

Let Me Know What You Think!

Latest Videos

What to see if you only have ONE DAY in Las Vegas

What to Eat While RVing at the Grand Canyon & Valley of Fire

Charcuterie Chalet (aka the Cheese Board House)

One of the weirdest food trends to arise from 2020 - the charcuterie chalet. It's like a gingerbread house, but made from crackers, meat and cheese.